Since I started living alone 3 years ago I came to realize how much just cooking for one can be a big deal. It can be boring as there is no one to talk while preparing dinner. Now most people would probably chose to have cheese on toast or something on that line and others will eat out or buy take away to eat at home! either way we may be missing on nutrition and having too much fat! not to mention how much extra money we are spending on food with little nutrition value. The recipes I Am going to post here are not a weight lost program their are just simple and easy to follow not expensive recipes with nutrition in mind, easy to prepare with minimum time in the kitchen.